8 Health Benefits of Monk Fruit
One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans partake in. Fortunately, we have found many great natural sweeteners that are sweeter than sugar without the inflammatory effects. One such sweetener that has great research behind its healing properties is monk fruit. In this article, you will discover 8 benefits of monk fruit and why I recommend using this as one of your go to natural sweeteners.
Sugar Substitutes: Monk Fruit Extract
If the sugar substitutes that we’ve looked at over the past few weeks aren’t appealing to you, you might be interested in one of the newest sweeteners to hit the market: monk fruit extract. I’ve noticed that several readers have mentioned that they really like this sweetener, and one of the appeals to people is that it seems more “natural” than the sweeteners that are manufactured in the lab. But what is monk fruit extract, really, and is it as good as it seems? Read on to learn more.
